Services to help you...

Reduce anxiety

Anxiety can take the form of generalised anxiety, panic attacks, fears, phobias, insomnia, poor sleep, lack of confidence or overwhelming stress and pressure.

Break the cycle of depression

Lift low self-esteem and depression from your life.

Treat psychological trauma

Resolve post traumatic stress disorders (PTSD).

Manage anger problems

Anger disorders damage health and relationships. Anger management reduces the likelihood of an early death and prevents enormous misery among relatives, colleagues and innocent bystanders.

Stop addictive behaviour

Whether your addiction is related to alcohol, smoking, drugs or other forms of substance abuse, gambling, sex, TV, computer games or eating disorders such as bulimia or anorexia – if you want to make the effort to stop, I can show you how.

Alleviate obsessions

Targetting the reasons for an obsessive-compulsive disorder (OCD) and other chronic anxiety disorders reduces distress caused by these disorders.

Relieve medical conditions

Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain and migraine have an emotional component which are triggered by stressful events.

Harmonise relationships

More than couples advice... break the patterns of behaviour which cause self-perpetuating relationship problems.

Improve concentration

Poor concentration and lack of focus can be due to mental overload and distraction from stressful events in our lives.